June 18, 2024
5 Best Shoulder Workouts For Mass An Intermediate Guide!

1. Sculpt Your Shoulders with These Dynamic Gym Exercises

Are you tired of your ordinary shoulder workout routine? It’s time to spice things up and challenge your muscles with these creative gym exercises. Say goodbye to boring shoulder workouts and hello to strong and sculpted shoulders that will turn heads at the gym!

1.1 The Resistance Band Shoulder Press

Grab a resistance band and step on it with both feet, shoulder-width apart. Hold the ends of the band with your hands and bring them up to shoulder level. Press your hands up towards the ceiling, fully extending your arms. Slowly lower them back down to shoulder level. Repeat for 10-12 reps for a killer shoulder burn.

1.2 The Dumbbell Lateral Raise with a Twist

Hold a pair of dumbbells at your sides, palms facing inwards. Lift the dumbbells out to the sides, keeping a slight bend in your elbows. As you raise your arms, twist your wrists so that your palms are facing downwards at the top of the movement. Slowly lower the dumbbells back to the starting position. This exercise targets your lateral deltoids and adds an extra challenge to your workout.

2. Blast Your Shoulders with these Bursting Gym Exercises

Ready to take your shoulder workout to the next level? These bursting gym exercises will push your muscles to the limit and leave you feeling the burn.

2.1 The Arnold Press

Named after the legendary bodybuilder Arnold Schwarzenegger, this exercise is a variation of the traditional shoulder press. Start by holding a pair of dumbbells at shoulder level with your palms facing towards you. As you press the dumbbells overhead, rotate your palms so that they are facing away from you at the top of the movement. Slowly lower the dumbbells back to shoulder level and repeat for 8-10 reps.

2.2 The Barbell Push Press

This explosive exercise not only targets your shoulders but also engages your legs and core. Start by standing with your feet shoulder-width apart and hold a barbell in front of your shoulders, palms facing upwards. Bend your knees slightly and then explosively push the barbell overhead by extending your legs and hips. Lower the barbell back to your shoulders and repeat for 6-8 reps.

3. Achieve Strong and Stable Shoulders with These Human-Like Gym Exercises

If you want to build strong and stable shoulders like a pro, these human-like gym exercises are perfect for you. They will not only work your shoulder muscles but also improve your stability and control.

3.1 The Turkish Get-Up

This exercise may look complex, but it’s highly effective for shoulder stability and overall strength. Start by lying on your back and hold a kettlebell in your right hand, arm extended towards the ceiling. Slowly roll onto your left side while keeping your right arm extended. Push off the ground with your left hand and lift your torso off the ground, keeping your right arm extended. Stand up while keeping the kettlebell overhead and then reverse the movement back to the starting position. Repeat on the other side.

3.2 The Plank with Lateral Arm Raise

Get into a plank position with your hands directly under your shoulders. While maintaining a strong core, lift one arm out to the side, keeping it parallel to the ground. Hold for a few seconds and then lower the arm back to the starting position. Repeat on the other side. This exercise not only targets your shoulders but also engages your core and improves your overall stability.

With these creative, bursting, and human-like gym exercises, you’ll never have a dull shoulder workout again. Add them to your routine and watch your shoulders become stronger and more sculpted than ever before. Get ready to rock those tank tops with confidence!