April 23, 2024
10 Best Pilates Exercises on Total Gym

Discover the Ultimate Workout Machine

If you’re looking for a versatile and effective workout machine, look no further than the Total Gym. This all-in-one home gym provides a full-body workout that targets every muscle group, helping you build strength, improve flexibility, and achieve your fitness goals. With a variety of exercises to choose from, you’ll never get bored and will see incredible results in no time.

Torch Calories and Build Strength

One of the best exercises on the Total Gym for burning calories and building strength is the squat. This compound movement engages multiple muscle groups, including your glutes, quads, hamstrings, and core. By adjusting the incline level on the Total Gym, you can increase or decrease the resistance, making it suitable for beginners and advanced fitness enthusiasts alike.

Another fantastic exercise on the Total Gym is the chest press. This exercise targets your chest, shoulders, and triceps, helping you build upper body strength and improve muscular endurance. By adjusting the incline level, you can target different areas of your chest and shoulders, giving you a well-rounded and balanced physique.

Shape and Sculpt Your Core

If you’re looking to tone and sculpt your abs, the crunch is a must-do exercise on the Total Gym. By utilizing the glideboard and handles, you can perform various variations of crunches, including oblique crunches and reverse crunches. These exercises not only target your abdominal muscles but also engage your entire core, helping you achieve a strong and defined midsection.

For a total core workout, the plank is another excellent exercise on the Total Gym. By using the glideboard and placing your forearms on the padded board, you can engage your core muscles, including your abs, obliques, and lower back. Holding the plank position for as long as possible will not only strengthen your core but also improve your overall stability and balance.

Improve Flexibility and Mobility

In addition to building strength and toning muscles, the Total Gym is also great for improving flexibility and mobility. Exercises such as the seated hamstring stretch and the seated torso twist can help increase your range of motion and prevent muscle imbalances. By performing these exercises regularly, you’ll not only feel more flexible but also reduce the risk of injuries during other workouts or daily activities.

Challenge Yourself with Advanced Moves

If you’re looking for an extra challenge, the Total Gym offers a variety of advanced exercises that will push your limits and take your fitness to the next level. Exercises like the pike, the single-leg squat, and the one-arm row require a higher level of strength, balance, and coordination. By incorporating these advanced moves into your routine, you’ll continue to see progress and keep your workouts exciting.


The Total Gym is an incredible workout machine that offers a wide range of exercises to target every muscle group and help you achieve your fitness goals. Whether you’re a beginner or an advanced fitness enthusiast, the Total Gym provides a versatile and effective workout that will challenge your body and deliver results. So, what are you waiting for? Get started on your fitness journey and experience the power of the best exercises on Total Gym.